Draft Money Page – Gels

Most gel guides are written from a desk. This isn’t.

I’ve been testing energy gels during real training runs — hill sessions, long efforts, and low-fuel conditions — to see what actually works when you’re tired, breathing hard, and need something reliable.

Because in trail running, gels aren’t just about energy. They need to be:

• Easy to open mid-run
• Comfortable to swallow when you’re working hard
• Reliable on the stomach over time

This guide breaks down the best options I’ve tested so far — what works, what doesn’t, and which gels are actually worth carrying on your runs.

QUICK PICKS

Best Overall: TORQ
Best for Beginners: Science in Sport
Best Premium Option: Maurten
Best Budget Option: High5
One to Avoid (for running): Lucozade

HOW I TESTED

All gels were tested during real runs, including:

• Hill sessions
• Mid-run energy dips
• Low-fuel conditions

I focused on:

• Ease of use mid-run
• Texture and drinkability
• Energy delivery
• Stomach comfort
• Practical handling (opening, stickiness, mess)