Spark - Solo
Your first ten days. Built for you.
A bespoke 10-day movement plan — designed around your life, your body, and where you are right now.
THE PROBLEM IT SOLVES
You know you want to feel better.
More energy. More clarity. That quiet sense of I'm doing something for me that makes everything else slightly more manageable.
But where do you start?
Not with a generic programme designed for someone half your age. Not with a bootcamp that assumes you have an hour a day and nothing else going on. Not with another app you open twice and abandon.
You start with something built for you. Exactly where you are. Exactly as you are.
That's Spark Solo.
WHAT IT IS
Spark Solo is a personalised 10-day movement plan — 20 minutes a day, designed around your current level, your goals, and what your body actually needs right now.
When you purchase, you'll complete a short Discovery Questionnaire. Tell us where you are — your current activity level, whether you want to focus on flexibility, strength, or cardio, what feels hard, what feels good.
We build it from there.
Within minutes, you'll receive a bespoke PDF guide — your plan, your exercises, your 10 days. Every exercise comes with a video guide so you always know exactly what you're doing and why.
No guesswork. No overwhelm. Just ten days of showing up for yourself — twenty minutes at a time.
WHAT CHANGES
Ten days isn't long.
But it's long enough to feel the shift.
More energy by day three. A clearer head by the end of the first week. And by day ten — that quiet, certain feeling that you're back in the room. Present in your own life again.
Not because you've transformed your body.
Because you've proved something to yourself.
That you can show up. That twenty minutes a day is enough to change how you feel. That this — this — is the beginning of something.
What's included?
✦ Bespoke welcome letter — written for you, not a template
✦ 10-day personalised movement plan — 20 minutes per day
✦ Tailored to your goals — flexibility, strength, cardio, or a blend
✦ Matched to your current level — wherever you're starting from
✦ Video guidance for every exercise — no guesswork, ever
✦ Delivered instantly as a beautiful PDF guide
Ready to feel like yourself again?
Ten days. Twenty minutes a day. Built entirely for you.