Spark - Guided
Ten days. With someone in your corner.
Everything in Spark Solo — plus a Discovery Call, a midpoint check-in, and a debrief with Owen. Your plan, your pace, your coach.
THE DIFFERENCE
Some people want a plan they can follow quietly, in their own time.
Spark Solo is for them.
But some people know themselves well enough to know that accountability changes everything. That having someone ask "how's it going?" halfway through is the difference between finishing and fading.
That someone checking in at the end — not to judge, but to reflect — turns ten days of movement into something you actually understand about yourself.
If that's you, Spark Guided is what you're looking for.
HOW IT WORKS
Step one: Your Discovery Call.
Before anything is built, you speak with Owen. Twenty minutes. No agenda other than understanding where you are, what you want, and what's been getting in the way. This isn't a sales call. It's the beginning of the plan.
Step two: Your bespoke plan.
Based on your Discovery Call — not just a questionnaire — Owen builds your personalised 10-day movement plan. Twenty minutes a day, designed around your goals, your current level, your life. Every exercise linked to video guidance so you always know exactly what you're doing.
Step three: Your midpoint check-in.
Halfway through, you and Owen connect online. How's it feeling? What's working? What needs adjusting? This is where the plan becomes truly yours.
Step four: Your debrief.
At the end of your ten days, you reflect together. What shifted. What surprised you. What comes next. Ten days of movement becomes a conversation about what's actually possible.
WHAT CHANGES
Ten days with a coach isn't just ten days of movement.
It's ten days of being seen.
Of someone knowing your name, your goals, your starting point — and checking that you're still moving toward them.
The plan matters. But what changes most is the feeling that you're not doing this alone. That someone with real experience is in your corner, paying attention, genuinely invested in what happens to you over those ten days.
That feeling — I had support and I still did the work — is something different entirely.
That's the I did that that lasts.
What's included?
✦ Discovery Call with Owen — where your plan begins
✦ Bespoke welcome letter — written for you, not a template
✦ Fully personalised 10-day movement plan — 20 minutes per day
✦ Tailored to your goals — flexibility, strength, cardio, or a blend
✦ Matched precisely to your current level and life
✦ Video guidance for every exercise — no guesswork, ever
✦ Midpoint online check-in with Owen — adjust, reflect, continue
✦ End-of-programme debrief call — what shifted, what's next
✦ Delivered as a beautiful bespoke PDF guide
A note on pricing
Spark Guided launches at £97 — a founder price for the women who come first.
When this introductory period closes, the price moves to £147.
If you're reading this now, the founder price is still available. It won't be for long.
Ready to do this with someone in your corner?
Your Discovery Call is where it starts. Twenty minutes with Owen — and then your ten days begin.